Welcome to Healthy Diet Research Guide
South Beach Diet Foods Article
This is a selection made from among articles on South Beach Diet Foods. For a permanent link to this article, or to bookmark it for future reading, click here.
Vitamins for the Recovering Alcoholic
from: David Westbrook
I have frequently heard alcoholics who are in early recovery remark that, “If this is what recovery is like, I’d rather go back to drinking.” Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol. Though these symptoms may have been ongoing while the alcoholic was actively drinking they may seem less tolerable while not under the influence of alcohol.
Alcoholics often replace food consumption with alcohol. Unfortunately, the calories gained from alcohol are what are frequently referred to as “empty calories.” That is, they are calories lacking nutrients and of little value to the body. Additionally, alcohol gets in the way of the body absorbing and using the vitamins and minerals of the food that the alcoholic does eat. The combined effect is to leave the alcoholic nutrient poor.
Individuals in recovery can benefit from a healthy diet and a vitamin regimen.* Vitamin B in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid) play a role in turning sugars into energy. Pork is one of the best sources of B1, other sources include cereals and nuts. B2 can also be found in pork and fortified cereals, as well as, salmon and swordfish. Whole grains, milk, eggs, and liver are perhaps the best food sources for Pantothenic Acid.
Meanwhile, B6 and B12 play important roles in producing blood cells and the health of the nervous system. Both of these important vitamins are frequently depleted by years of heavy drinking. Good sources for both of these are meat. Additionally, B6 is found in bananas, avocados, and peanuts. B12 is only found in animal by products; however, this list includes dairy and eggs.
Vitamin C, plays an important role in keeping the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels. Deficiencies in vitamin C can also be responsible for irritability, weakness and muscle fatigue. The best and most consumed source of vitamin C in the United States is orange juice from frozen concentrate. Other sources of vitamin C include citrus fruits, broccoli, potatoes and cantaloupe.
For the average American, eating a healthy diet, vitamin B and C supplements are often unnecessary. However, early in their recovery, alcoholics should seek the advice of a doctor about a proper regime of vitamins and diet. Paying attention to health matters can increase the chances of successful recovery from alcohol addiction.
*For a good comparison chart of vitamins see the patient article section on the University of Maryland Medical Center website.
About The Author
David Westbrook has worked in the field of crisis intervention and addictions for several years. He is the host of www.alcoholismresources.com.
South Beach Diet Foods News
ET Guide - Egypt Today
Based on a theory arrived at by Dr. Peter D’Adamo in the late 1990s, this diet is built on the logic that blood types control whether our body views certain things in our diet as being either foreign or friendly. D’Adamo’s ideas are based on ...
Read more...MEDIA ALERT: Last Chance to Get Tickets for Sold Out Events at the ... - Market Wire
WHAT/ Missed out on snagging tickets for 2009 Food Network South Beach WHEN: Wine & Food Festival Presented by Food & Wine? Fear not, Monday, January 12, 2009 a second block of tickets for all Festival events -- including sold out favorites such as ...
Read more...New Year, New You: Sampling the New Diet Books - Time
We have officially entered the "new year, new you" season, in which grandiose resolutions abound. Chief among them: lose weight, the faster the better. With the recession raging and food prices soaring, you might think dieting would be easier these ...
Read more...Slimming success - 5 tips to help you lose weight in 2009 - Holland Sentinel
What’s on your list? It’s that time again; time for New Year’s resolutions. Don’t forget to evaluate those eating habits. Whether it wouldn’t hurt to lose a few pounds or kicking a poor eating habit is long overdue, now is the time. Don ...
Read more...Forget tabloids and resolutions; put balance in your life - Atlanta Journal Constitution
So I’m sitting in the hairdresser’s chair a couple of weeks ago when a copy of Star magazine grabs my eye. I’m not going to lie to you: I never read this kind of stuff. I’m not kidding. It’s not like I’m reading Dostoyevsky instead, it ...
Read more...One year and 102 pounds later: Revisiting the Let's Take It Off ... - Fort Lauderdale Sun-Sentinel
That's an astounding 102 pounds. Cantor was the "biggest loser" in the Sun Sentinel 's get-fit contest — Let's Take It Off: The Challenge. He was among 28 teachers and staff from two South Florida schools who, after their December 2007 weigh-in ...
Read more...